Discover Your Wellness Intelligence
THE AKIRA STATE WORKBOOK
FOUNDATIONAL ADVICE. FUNCTIONAL PRACTICES. LONGEVITY SOLUTIONS. LIFE PRESCRIPTIONS.
An indispensible guide to feeling well, looking well, and being well in today’s world.
Business development consultant, Lisa Borden and fitness and wellness careerist, David Newton (and co-founders of The Akira Concept) have combined their 60+ years of experience to create The Akira State Workbook, a comprehensive and indispensable guide designed to help individuals of all ages, wellness professionals, and entrepreneurs navigate life “well”.
The Akira State Workbook features over 350 pages of interactive information, advice, worksheets, and exercises supporting and developing movement, strength, cardiovascular training, stretch essentials, meditation, the power of breath, body care, beauty, food, drink, mindset, self-regulation, self-help, sleep, and so much more – all with actionable tactics and strategies. You will find confidence, courage, and new levels of clarity as you move toward your goals, achieving the results you desire and deserve for your life.
Immerse yourself in The Akira State Workbook and benefit from its lessons, tools, and practices in your own way, at your own pace. As you discover your Wellness Intelligence, you will foster health and healing … you will feel well, look well, and be well. We guarantee your life will change if you do the work. Are you ready?
THIS WORKBOOK IS NOT A “MAGIC BULLET” … IT DOES NOT OFFER YOU THE FOUNTAIN OF YOUTH, HEALTH GUARANTEES, OR GET-FIT-TODAY ADVICE. HOWEVER, IT DOES OFFER YOU “MAGIC” IF YOU ARE READY TO DO THE WORK.
DAVID NEWTON AND LISA BORDEN
This book is absolutely incredible!
No matter your age or current lifestyle, picking up this workbook with an open mind will change your life!! Lisa and David are two of the most authentic and driven people I have ever met, and watching them develop the Akira Concept has been incredible and an absolute privilege!!
Get this book and discover your Wellness Intelligence today!
There are so many exercise, meditation, muscle conditioning and mindfulness programs out there and so little time to devote to all of them. This is different, though. It’s concentrated, meaningful learning about all aspects of preventative movement, body awareness and balance. David and Lisa’s experience and knowledge on so many levels contribute to “overall body awareness” and their methods are applicable to everything we do, movement wise, on a daily basis.
NANCY KOPMAN, CHILDREN’S SONGWRITER, PERFORMER, RECORDING ARTIST
You have gifted us with the tools and means to reacquire skills we took for granted and have lost over time. The gift of increased awareness and connection that you so vividly impart in your teachings re-establishes the joy of living in one’s body. I would highly recommend to anyone, regardless of age or station in life who wants to live gracefully in their bodies and maintain that graceful mobility that is so essential and most cherished by all of us.
DAVID AND LISA’S RADICALLY DIFFERENT APPROACH TO WELLNESS IS FUELLED BY THEIR COMBINED EXPERIENCE-BASED WISDOM, EVIDENCE-BASED CONCEPTS, METHODS, PRACTICES, AND FROM WORKING THROUGH THE INTENSE STRUGGLES THAT COME WITH CRUSADING FOR AND SUPPORTING CHANGE WITHIN SYSTEMS THAT NEED IMPROVEMENT AND DEVELOPMENT.
THE AKIRA STATE WORKBOOK WILL TAKE YOU FURTHER IN LIFE … FASTER THAN YOU EVER IMAGINED.
You will learn how to:
Create intelligent self-care routines and healthy rituals
Facilitate regeneration instead of degeneration
Cultivate a calmer, more resilient way of being
Nourish yourself and others
Develop strength and endurance and prevent breakdown
Avoid burnout and boost energy
Have and hold healthier relationships
Control and regulate mood
Spend money wisely
Manage the ups and downs of life
Eat, sleep, and hydrate with intention
Navigate life with clarity and optimism
Find wellness in ways you have never considered
INVEST IN YOURSELF … TAKE CARE OF YOURSELF … WHAT ELSE REALLY MATTERS IF YOU DON’T HAVE YOUR HEALTH?
The Akira State Workbook refers to over 50 additional resources.
View the videos, files, articles, worksheets, extra information + inspiration.
The Akira State Workbook cover for use in reviews.
Bio + photos for use in reviews.
DISCOVER YOUR WELLNESS INTELLIGENCE
Order The AKira State Workbook
An Unconventional Idealist with drive, intuition, and connectivity who excels at developing efficient strategies and starting dialogue resulting in positive change and healthy outcomes.
An Unconventional Idealist with a passion for and a dedication to functional movement, foundational wellness and self-care, productively rewiring the mind/body connection.